The Doorway To Being Present To Life with Richard Moss, M.D.

Richard MossMoss says that there are two basic mistakes we make in this stage of the evolution of consciousness: We identify with our thoughts and we flee from our feelings. He gives specific instructions how to examine our thoughts to identify stories we tell ourselves, and he makes a distinction between feelings and emotions. Moss warns us that if we run away from feelings and link them to thinking, they will turn into emotions. He has a deep understanding of the self-limiting patterns of thought and says, “Emotions are very distinct from feeling. They are, for example, guilt, regret, blame, envy, jealousy, or future fears. These kinds of feelings are what I call emotions; they are created by thinking. If you interrupt thinking, the emotion stops. You cannot have envy without a thought; you cannot have regret without a thought. But you can have the pure feeling of joy without a thought, gratitude without a thought. They are natural feelings.” He encourages us to be radically alive, becoming more available and fully connected with yourself and others.

 

 

 

 

 

Program 3401 Description

See the full description for this guest’s background, their books, topics covered in this dialogue, and more.

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