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See our November Broadcast Schedule with Philip Goldberg, Margaret J Wheatley, EdD, Elizabeth Svoboda, and Nina S Gorbach, LMFT

Editor’s Desk: What Remains After We Die

I don’t know what happens when we die. Nobody does, not with certainty.

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A FAVORITE QUOTE FROM NEW DIMENSIONS GUESTS: WILLOW OLDER & DEBORAH HUBER

I’ve heard this adage all my life. – Willow Older
What I really like about this quote is that I think there are a lot of levels to it. – Deborah Huber

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Since 1973 New Dimensions has been conducting and disseminating deep dialogues with wisdom leaders and innovators through an international network of public radio stations and digital media platforms.

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1-HOUR STREAMING PROGRAMS, NEW EACH WEDNESDAY

The Art of Noticing: A Mindfulness Practice for Everyday Life with Willow Older and Deborah Huber

October 28, 2026
Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to…
READ MORE
Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to…
READ MORE

The Gratitude Adjustment with Becca Anderson

October 21, 2026
Free Listening Through November 3, 2026: In 2024, UC Berkeley studies showed that gratitude is a key component of our happiness. People who are grateful about the events in their…
READ MORE
Free Listening Through November 3, 2026: In 2024, UC Berkeley studies showed that gratitude is a key component of our happiness. People who are grateful about the events in their…
READ MORE
THIS WEEK’S FAVORITE QUOTE

Don’t get it right. Get it written.

James Thurber   (1894-1961) was an American humorist
and cartoonist known for his stories and drawings in The New Yorker

I’ve heard this adage all my life. It’s our family motto. As a professional writer, I find it hugely helpful for getting past writer’s block, inhibition, or the plain struggle of getting started. Until you have something down on the page, or paint on the canvas, or a shape in the clay, there’s nothing to improve. Once it’s there, you can start making it better. This quote encourages an open heart and an open mind toward trying new things and taking risks. It also lets you feel hopeful about how things will turn out, because you’ve already taken the first step.

 

Willow Older

 

 

People have done this before, but not us.


Ada Limón poem During the Impossible Age Of Everyone.
She’s the author of a book of poetry, The Carrying,
that won the National Book Critics Circle Award.

What I really like about this quote is that I think there are a lot of levels to it, but one of them for me is that there’s so many ideas in the world, and so many of them have been done. But to me, this quote recognizes that everybody has something unique to contribute. So, just because a story has been written about X, Y, and Z, doesn’t mean that your story that follows a similar plot line isn’t unique or valuable. It may have been done before, but not by you.

 

Deborah Huber

 

 

Older and Huber are the cofounders of Today I Noticed, a creative mindfulness practice based on the power of paying attention.
They are co-authors of Today I Noticed: The Little Book of Mindfulness That Will Change the Way You See the World

CURRENT AND RECENT PROGRAMS

The Art of Noticing: A Mindfulness Practice for Everyday Life with Willow Older and Deborah Huber

October 28, 2026
Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to…
READ MORE

The Gratitude Adjustment with Becca Anderson

October 21, 2026
Free Listening Through November 3, 2026: In 2024, UC Berkeley studies showed that gratitude is a key component of our happiness. People who are grateful about the events in their…
READ MORE

The Neuroscience of Soul with Helen Lavretsky, MD, MS

October 14, 2026
The word “psychology” hides something in plain sight. It comes from “psyche”—the Greek word for soul. But somewhere along the way, we took the soul out of psychology. We’ve handed…
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Making Wise Decisions For Better Health with Elson Haas, M.D.

October 7, 2026
The medical choices that we have today can be bewildering. They include allopathic medicine, also known as Western medicine, Eastern medicine, and alternative or natural/holistic medicine. Also our choice of…
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Rewiring Our Brains For Effectiveness And Well-being with Linda Graham, MFT

September 30, 2026
Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but…
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Healing Racism with a Community of Allies with Catherine Meeks, Ph.D.

September 23, 2026
Here we explore how racial healing becomes a lived spiritual practice instead of an abstract ideal. It is grounded in courageous truth-telling and compassionate listening across the deep lines of…
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From Digital Distraction to Human Connection with Shannon Algeo

September 16, 2026
Technology has transformed nearly every aspect of modern life, but at what cost to our relationships, creativity, and inner well-being? Psychotherapist Shannon Algeo invites us to examine our relationship with…
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Why Trees Matter for All Life with Diana Beresford-Kroeger, Ph.D.

September 9, 2026
Scientist and Celtic wisdom-keeper Diana Beresford-Kroeger invites us into a living relationship with trees as essential partners in planetary healing. Bridging modern botany, medical biochemistry, and ancient Irish teachings, she…
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Self-Discovery Through Photography with David Ulrich

September 2, 2026
Here we explore the creative process as expressed in the art of photography. Photography can awaken our potential for expanded consciousness. It can help us become fully present, undivided, and…
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The Miracle of Language with Mark Nepo

August 26, 2026
In this rich conversation, poet and spiritual teacher Mark Nepo invites us to rediscover language as a living doorway to the sacred as he explores how words—when traced to their…
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SEE MORE PROGRAMS
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