Free Listening Through June 9, 2026: The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bringgreater resilience andwell-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense…

Statistics show that only 10 to 20% of us will die without warning. That means most of us have a choice as to how to orient ourselves for the inevitable. Where we will die and, most importantly, how to spend time meanwhile. Next to birth, death is one of our…

Mark Nepo has discovered that writing and other forms of expression can be especially effective in assisting our spiritual growth. Nepo tells of his experience, how he loosens the knot of his limiting mind when it is swirling with assumptions and conclusions. “When I am stuck in my mind, when…

A Course in Miracles (ACIM) is a comprehensive spiritual thought system that provides a structured course and self-study guide designed to transform one’s perception of the world with 365 daily lessons of specific practices. It teaches the physical world we perceive is an illusion stemming from our mistaken belief in…

Are we born with empathy or is it a skill that can be taught? Dr. Orloff tells us that choosing empathy can transform some of our most difficult interactions. Also, studies have shown that an act of empathy can have a positive effect on our immune response. Orloff suggests that…

Poetry is a deep collaboration of language, music, psyche, and soul. A poet reveals to us the beauty, the sorrow, and even the humor of the world. It guides us in being ever curious and observant, helping us to notice even the smallest details of life. A ripening peach or…

Jane Hirshfield believes that poetry can play a transformative role in our lives. “What poems are doing is counterbalancing the mainstream tenor of our culture, which is to do, to be active, to be energetic and to prove one’s self… and one of the messages underlying all poems that move…

This far-ranging dialogue is full of stories that will inspire and delight. Levoy speaks about a sense of wonder as being the active ingredient in a passionate life, and how even suffering and restlessness can be explored with curiosity. He tells us that wonder can offer us the adaptive benefit…

Statistics show that only 10 to 20% of us will die without warning. That means most of us have a choice as to how to orient ourselves for the inevitable. Where we will die and, most importantly, how to spend time meanwhile. Next to birth, death is one of our…

Mark Nepo has discovered that writing and other forms of expression can be especially effective in assisting our spiritual growth. Nepo tells of his experience, how he loosens the knot of his limiting mind when it is swirling with assumptions and conclusions. “When I am stuck in my mind, when I…