Living More Mindfully with Digital Technology with Claudia L’Amoreaux

July 10, 2024
Read Time: 2 minutes
Free Listening, Interviews
After an encounter with a 22-month-old toddler using his cell phone to navigate between Safari’s browser and a children’s video on YouTube, L’Amoreaux felt it was worthwhile to have some deep dialogues around the introduction of young children to such powerful and seductive technology. She cites an REI report called…

The Transformative Power of the Enneagram with Russ Hudson

June 12, 2024
Read Time: 1 minute
Free Listening, Interviews
Explore the ancient wisdom of the Enneagram, a profound system that illuminates the nine distinct ways human beings perceive and interact with the world. Join teacher and author Russ Hudson as he guides us through the transformative power of this significant framework, revealing how it can foster self-awareness, empathy, and…

Creating a Better World From The Inside Out with Oren Jay Sofer

February 28, 2024
Read Time: 1 minute
Free Listening, Interviews
Our ancestors’ village was not the global village of the 21st Century, so writes Oren Jay Sofer in the Introduction to his book, Your Heart Was Made for This. The ancient ones did not have to contend with a bombardment of reportings of mass shootings, wars, and other ecological and social catastrophes. Nor…

Becoming a True Wisdom Elder with Connie Zweig, Ph.D.

April 27, 2022
Read Time: 1 minute
Aging is a collective frontier. As humanity is living longer and longer, aging can feel rudderless without an anchor and often beset with fears of the future and of losing our capacities and our youth. Aging is a physical, emotional, moral, cognitive, and spiritual frontier. As we age the main…

Tap Into Your Inner Knowing Through The Body with John J. Prendergast, Ph.D.

March 30, 2022
Read Time: 1 minute
John J. Prendergast
Many spiritual practices guide us in what is known as “waking up.” Even though this process gives us a great sense of freedom and spaciousness, John J. Prendergast suggests that the path to “waking up” is by “waking down.” As we tune into our bodies, we receive messages where our…

An Integral View of Spiritual Experience with Steve McIntosh, J.D.

February 2, 2022
Read Time: 2 minutes
Steve McIntosh
A spiritual experience has been described by some as an encounter with the presence of the infinite within our finite universe of time and space. It takes on many forms and can be conceived of in a wide variety of ways. Here Steve McIntosh addresses such questions as: How do…

Awake-ism: The Heartmind Of Buddhism with Ethan Nichtern

November 10, 2021
Read Time: 2 minutes
Ethan Nichtern
“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in…

Developing Our Natural Resilience with Linda Graham

June 23, 2021
Read Time: 1 minute
Linda Graham
Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

Safe, Stable and Sane Spiritual Practices in Crazy Times with Philip Goldberg

September 16, 2020
Read Time: 1 minute
Some of us are asking the questions: Are spiritual practices a necessity or merely a luxury in these turbulent times? How do prayer, meditation, mindfulness and other practices help us in crazy times? Here we explore practices that will stabilize and anchor us when the winds of rancor and rage…

Opening to Our Inner Radiance with the RAIN Process With Tara Brach, Ph.D.

March 11, 2020
Read Time: 2 minutes
We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

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