Free Listening Through November 17, 2026: 

 Some of us are asking the questions: Are spiritual practices a necessity or merely a luxury in these turbulent times? How do prayer, meditation, mindfulness and other practices help us in crazy times? Here we explore practices that will stabilize and anchor us…

Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to find it closed. With a few unexpected free hours on their hands, rather than let the day go to waste,…

Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

Technology has transformed nearly every aspect of modern life, but at what cost to our relationships, creativity, and inner well-being? Psychotherapist Shannon Algeo invites us to examine our relationship with our devices through the lens of attachment theory, revealing how smartphones can become surrogate attachment figures that promise comfort while…

Ora Nadrich shares a series of simple questions we can ask ourselves when we pay attention to our negative thoughts. Her “Says Who!” Method includes such questions as: Says Who? Have I heard that question before? Is this someone else’s fear? Do I like this thought? Does this thought work…

We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

Free Listening Through October 7, 2025: Cousineau, a clinical psychologist at Harvard University, discusses the roots and consequences of perfectionism, emphasizing its connection to a need for belonging and acceptance. She explains how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of “inner algorithms” as coping patterns…

Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

Busyness is not just a behavior; it’s an attitude that claims ownership of our time. Moving away from busy behavior takes more than just solutions. It requires us to discover the motivation underneath our behavior. As we understand what’s driving us, we’ll be better able to make changes and reclaim…

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…