Free Listening Through June 2, 2026: In our busy, fast-paced lives, it can feel like we’re constantly juggling—keeping a roof over our heads, managing endless errands, and trying to stay balanced amid the noise of current affairs. In the midst of all this activity, taking time to sit in a…

Zen Honeycutt is a mother who educated herself about the current stateof our world food supply, how it affects our dinner table and how it affects the health of everyone we love. She then shared what she learned with countless others. Through her research she became painfully aware of the chemicals…

Dr. Prager’s book, The Worst is Over, is hailed as the ‘Bible’ for crisis communication. This deep dialogue explores the power of Verbal First Aidtm in helping someone who is in fear, shock, stress, or trauma. She illustrates, with many stories, how particular words and phrases and tone of voice…

Gandhi once said, “The most violent weapon on Earth is the table fork.” Dr. Will Tuttle asks us to consider one of the primary driving forces behind a whole network of problems we face as human beings is the mentality of violence, exploitation, exclusion, and privilege that is required for…

Medical aid in dying is a relatively recent option in U.S. medicine, now available in a growing number of states, yet it remains widely misunderstood and emotionally fraught. In this dialogue, Dr. Lonny Shavelson, an emergency physician turned national leader in end-of-life care, describes how his work is less about…

Traditional psychotherapy is wonderful when it works, but it is time consuming and is only effective to the degree that the therapist is self-aware and has done their own healing work. Even then, many people reach their limits with what that kind of therapy can offer and need an approach…

Sun’s experience of why people become polarized, go to war, cannot have any room or compassion for some other point of view, is because they are stuck in an old style of either/or thinking. She sees the current global challenges as indicators of an evolutionary leap in consciousness. She urges…

Microdosing involves taking small amounts of psychedelics, like LSD and psilocybin mushrooms, typically every other day, to enhance physical health and cognitive function. Research, including participatory citizen first-person accounts, indicates that microdosing has alleviated symptoms of depression, ADHD, chronic pain, long COVID, and many other ailments. Here, we discuss protocols,…

Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

Shame hides us both from others and from ourselves. It teaches us not to trust our feelings. Rather than using shame and guilt as a moral compass, Bedrick suggests a more effective strategy to a healthy mental and emotional life is to unhook ourselves from shame. This enables us to…