Reclaiming Our Time and Moving Away from Busy Behavior with Yvonne Tally
Free Listening, Interviews
Busyness is not just a behavior; it’s an attitude that claims ownership of our time. Moving away from busy behavior takes more than just solutions. It requires us to discover the motivation underneath our behavior. As we understand what’s driving us, we’ll be better able to make changes and reclaim…
Exploring The Secrets Of Light And Consciousness with Jacob Liberman, O.D., Ph.D.
Free Listening, Interviews
Liberman makes the provocative statement that “Anything that catches your eye is actually looking for you.” This leads him to speak about living in a choiceless way and following what attracts your eye. He says, “You see what grabs your attention is being animated by the same thing that animates…
Connecting With Our Inner Guidance with Ellen Tadd
Free Listening, Interviews
There are those of us who function primarily out of our analytical mind. Others of us are governed by our intuition or are moved to act from our gut feelings. This dialogue explores another force that can assist us in finding trustworthy guidance in our lives. Here we investigate what…
Buddha’s Map: Wisdom for Today’s World with Peter Coyote
Free Listening, Interviews
Buddha was a revolutionary and he left us with a map of how to effectively live our lives with skillful means. He gave us wise words for effective living through the Four Noble Truths, The Eightfold Path, and the Thirteen Precepts. Here Coyote expands on the concept of “life is…
The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
Free Listening, Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
Living With Less Fear with Dean Sluyter
Free Listening, Interviews
As life unfolds, we all experience many successes as well as challenges. Sluyter warns us that “we get distracted by the good and the bad shiny objects. We get caught up in stuff and then we come to define our lives in terms of how things work out.” He reminds…
Keeping the Light Ablaze with Alanis Morissette
Free Listening, Interviews
Acclaimed singer-songwriter Alanis Morissette shares insights from her journey of psychological and spiritual exploration through the lens of her iconic song lyrics. Here she delves into themes of community, vulnerability, parenting, and living a life of service and curious inquiry. Morissette offers a powerful invitation to embrace our interconnectivity and…
Meditating in Nature with Mark Coleman
Free Listening, Interviews
Coleman describes his surprising past when he was an anti-establishment anarchist and a punk to finding the teachings of mindfulness. He says both paths are revolutionary, “The Buddha talked about mindfulness awakening as also going against the stream of normative culture and views. And so, in that way, there was…
The Redemptive Power Of A Near Death Experience with Rajiv Parti, M.D.
Free Listening, Interviews
As a young man in India, wanting to escape the rigors of medical school, Rajiv Parti fled to an ashram in the Himalayas. He told the head monk that he wanted to become a monk. The guru laughed and told him he was not ready. Parti was given a spiritual…
Microdosing Awe in Our Everyday Life with Jake Eagle, LPC and Michael Amster, M.D.
Free Listening, Interviews
Here we explore the emotion of awe and how we can receive its powerful benefits in our everyday life. Awe gives us a break from processing and judging unwanted events and gives us the capacity to see through them—to see a larger picture and we don’t have to travel to…