WE ARE LISTENER SUPPORTED
DONATE, JOIN OR RENEW
DOWNLOADABLE PROGRAMS
VISIT THE EDITOR'S DESK
SEARCH DOWNLOADABLE PROGRAMS

Spotlight: Coping with Chronic Stress

POSTED September 22, 2022 IN
Spotlights

In these post-modern times humans are facing relentless amounts of stress. Here four wisdom leaders share techniques to help us with practical and insightful ways of coping.


Yvonne TallyReclaiming Our Time and Moving Away from Busy Behavior
with Yvonne Tally

Program 3659
MP3 Download
Buy here $1.99

Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Read more »


Jon Kabat ZinnFalling Awake
with Jon Kabat-Zinn

Program 2436
MP3 Download
Buy here $1.99

By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. “It’s very similar to falling asleep,” he says, “only this is actually falling awake.” Kabat-Zinn has decades of experience with the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances. Read more »


Rick HansonChanging Your Brain Toward The Good
with Rick Hanson, Ph.D.

Program 3489
MP3 Download
Buy here $1.99

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.  Read more »


Susyn ReeveCultivating An Inspired Life
with Susyn Reeve

Program 3414
MP3 Download
Buy here $1.99

By giving us many examples, Reeve demonstrates how we can upgrade the “software of our mind.” She says, “The trick is to pay attention to our feelings because our thoughts generate our feelings. Our feelings are our personal guidance system.” Read more »


  • Suggestions for Searching

  • Categories

  • NEW DIMENSIONS IS LISTENER-SUPPORTED.

    We are a 501(c3) not-for-profit educational foundation. We depend on listeners to sustain this life enhancing broadcast. Donations are tax-deductible.

    Links & Technical Help
    Find Radio Stations
    New Dimensions is the longest running, most successful independently produced radio interview program on public radio!
    Stations Login Here
    Subscribe to Spotlight
    Subscribe to our free weekly themed program newsletter “Spotlight” for our latest interviews, best-selling programs, and more delivered right to your inbox.
    © 2010-2024 newdimensions.org All Rights Reserved
    Skip to content