Ora Nadrich shares a series of simple questions we can ask ourselves when we pay attention to our negative thoughts. Her “Says Who!” Method includes such questions as: Says Who? Have I heard that question before? Is this someone else’s fear? Do I like this thought? Does this thought work for me? Do I want to keep this thought or let it go? Nadrich gives many examples of how to work with these fundamental and effective questions. She talks about how to transform fear-based and worried thoughts into thoughts that serve our well-being and support positive action.
