Ghareman describes the dilemma of women today: “Many women, in an attempt to become loving and nurturing, really have become a 24-hour buffet. They give, give, give and they are driving themselves to the ground. They are drained while at the same time culture is reinforcing and rewarding them for saying yes.” Most of us have dozens of stories about how we self-sabotage ourselves instead of building a more balanced life. How can we say a soft but effective no? What are some skillful ways for us to move from stress to contentment? What is true frugality? These and many other topics are explored in this dialogue.