When nightmares and anxiety begin to overwhelm us it’s time to turn to experts to help us face life’s challenges with resilience, equanimity, and inner peace. These four programs speak with deep truth about “real” challenges that are besetting us in these threshold times and offer guideposts and sage assistance in navigating the troubled waters. Check out these 4 programs of timeless wisdom specially selected from the New Dimensions program archive.
How do our thoughts create our lives and impact others? How can we shield ourselves from the harmful thoughts and emotions of others? What do the words “abra kadabra” actually mean? How can sticky notes assist us in calming anger? Join this shamanic teacher and author to find out. Read more »
When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism. She also offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace. Read more »
From the dark terror of his own breakdown, Kirk Schneider has come to live in a state of awe. He explored the roots of his nightmares and anxiety, and the habits that kept him depressed and disengaged, and found that life is something to marvel at. He shares the long, winding road he traveled from there to here, and offers guideposts each of us can use to find our own way. Read more »
Cats and dogs bring to us many gifts including companionship and unconditional love. Carlyn Montes De Oca points out that “These furry companions are scientifically proven stress-busters in, perhaps, this most stressed-out age that humanity has ever known.” Here we explore how our cats and dogs can be our health and wellness allies. Carlyn Montes De Oca is the author of Dog as my Doctor, Cat as my Nurse. Read more »