Spotlight: Vitality, Energy, And Verbal First Aid

Graphic and composite by New Dimensions

As we begin to come out of our caves of sheltering in place, the pressures of being out in the world can bring on stress. As we venture out of our homes we may feel bombarded by the chaotic energies of the world. How can we identify and cope with energy vampires who drain your energy? How can we shield ourselves from the harmful thoughts and emotions of others? How can we experiment with ways to keep and restore our vitality? What are some practical ways to care for ourselves and be of help to others in need? Prepare to be energized and enlivened by these four profound interviews specially selected from the New Dimensions program library.


Purpose, Passion, Energy and Joy
with Cathy Hawk

Program 3090
MP3 Download

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Most of us feel we don’t have quite enough time, money or energy to do more than meet basic survival obligations. With her innovative Lights on Learning MethodTM, Life, Energy Coach, Cathy Hawk shares a clear, step-by-step method that makes it easy to stay energized and put time and money in perspective to create a meaningful, joyful life.  Read more »


The High Road To Love And Light
with Sandra Ingerman

Program 3202
MP3 Download
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How do our thoughts create our lives and impact others? How can we shield ourselves from the harmful thoughts and emotions of others? What do the words “abra kadabra” actually mean? How can sticky notes assist us in calming anger? Join this shamanic teacher and author to find out. Read more »


Deborah ZuckerCultivating Your Own Vitality
with Deborah Zucker, N.D.

Program 3594
MP3 Download
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“Vitality is the essence of what it is to be alive,” says Dr. Zucker, and the body will tell us when our vitality is weak. With good self-care we can revitalize our own health, like tending to a garden with gentle loving attention. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. Read more »


 How Words Can Change The Outcome Of A Crisis Situation
with Judith Simon Prager, Ph.D.

Program 3700
MP3 Download
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Prager shares many stories and practical examples of words that heal. She empowers us to be more effective in helping others in need as she explores the power of Verbal First Aidtm. She shares particular words and phrases that are most effective in assisting the healing process when someone is in fear, shock, stress, or trauma. Read more »