Spotlight: Coping with Chronic Stress

Graphic and composite by New Dimensions

In these post-modern times, humans are having to face relentless amounts of stress. These programs from the New Dimensions archive feature four wisdom leaders who share techniques to help us with practical and insightful ways of coping.


Dan Millman

Finding Happiness, Purpose, And Joy
with Dan Millman

Program 3404
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What are the four purposes of life and what are the twelve required core courses in life’s school? These questions are highlighted in this edition of New Dimensions with Dan Millman, author of The Four Purposes of Life: Finding Meaning and Direction in a Changing World. Read more »


Jon Kabat ZinnFalling Awake 
with Jon Kabat-Zinn

Program 2436
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Kabat-Zinn has decades of experience in the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances. Here he looks at the relevance of mindfulness and meditation, and reminds us that paying attention to the moment gives us meaning, wonder, and joy in life. He says, “[W]e are actually starving for mindfulness.” Read more »


Program 3426
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Sun, a teacher’s teacher, inspires us to go for creative solutions as we “re-create” and “re-perceive” our thought patterns. She reminds us that “love is the greatest force in the universe.” Read more »


Susyn ReeveCultivating An Inspired Life
with Susyn Reeve

Program 3414
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By giving us many examples, Reeve demonstrates how we can upgrade the “software of our mind.” She says, “The trick is to pay attention to our feelings because our thoughts generate our feelings. Our feelings are our personal guidance system.”  Read more »