Graphic and composite by New Dimensions
I believe we all can attest to the fact that we are engulfed in an avalanche of personal and collective pressures of infinite complexity that could not have been predicted by our ancestors. We live with instant global communications that supply a surfeit of soul-crushing eyewitness accounts of global unrest, violence, and eco-side. We must cope with social media algorithms and news-reports that keep us on constant alerts for the next tragedy to strike. Here are four inspiring programs to help provide inspiration to weather the storms of this mad-paced world.
Program 3594
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“Vitality is the essence of what it is to be alive,” says Dr. Zucker, and the body will tell us when our vitality is weak. With good self-care we can revitalize our own health, like tending to a garden with gentle loving attention. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. Read more »
Program 3474
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This dialogue with Robyn Posin, Ph.D. explores how we may become more consistently gentle, more kind, and more tender with ourselves in this mad-paced world. How may we develop the habit of listening to that little voice inside that is so often ignored in the name of expediency? She suggests some words we may use to coax this “little one” to come out and be heard. Read more »
Spreading The Positive Virus Of KindnessProgram 3770
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Andreotti has noticed that there is way more kindness happening on a day-to-day basis than there is drama, negativity, and darkness. She shares with us ways we can expand our awareness and be a vessel of kindness and suggests that one of the strongest forms of kindness is to be a good listener. She is the founder of The Kindness Club. Read more »
Program 3757
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Tygielski describes a movement that offers direct aid, connecting those who need help with those who want to be of help. Even when problems seem too big to solve, she says, “We start to pare down and look at things on a smaller level (such as within our own families or our children’s schools). Once we start there, it’s surprising how far reaching those effects are.” Read more »
