Thomas Huebl describes two competencies that can improve the art of living. He says the first competency is silence so we may know ourselves more intimately. “[W]e allow within ourselves, more centeredness, more spacious awareness, and more seeing of our own inner-process: my thinking, my feeling, my body sensations. So If I’m more aware of this structure of my personality, I’m more free. If I can see my thinking, I’m not so stuck in my thinking.” The second competency is movement: voluntarily letting go of the old version of ourselves and moving with the ever changing flow of life. This leads to a highly innovation and creative life. Huebl also describes his work with creating a potential oriented society, educational systems and the personal and collective shadow. He also shares what it takes to truly communicate with another.