When our health is being challenged most often we want a diagnosis. We want a pill or treatment and preferably a quick fix. So, we seek out a specialist who attends to our specific area of dis-ease. This deep dialogue explores what energy medicine is and how it encourages us to inhabit our body as a full participant in co-creating more conscious choices about what kind of relationship we want with our body, mind, and spirit. It offers us tools to help heal, build resilience, and to go beyond merely the healing of illness. Here Meredith reveals six energy dynamics: gatekeep, grounding/anchoring, coherence, flow, exchange between self and world, and radiance as well as exercises to work with them.