WE ARE LISTENER SUPPORTED
DONATE, JOIN OR RENEW
DOWNLOADABLE PROGRAMS
VISIT THE EDITOR'S DESK
SEARCH DOWNLOADABLE PROGRAMS

Cultivating Your Own Vitality with Dr. Deborah Zucker, N.D.

POSTED November 23, 2016 IN
Interviews

deborah-zucker“Vitality is the essence of what it is to be alive,” says Deborah Zucker, “it is our life energy moving through us and expressing itself uniquely in each of us.” She believes that health and vitality are one and the same, so taking care of our health is absolutely necessary for our total wellbeing. Our bodies will tell us when something is wrong. When our vitality is weak, it can manifest as illness, fatigue, or irritability, reminding us to pay attention and start tending to ourselves. Our health is everything, Zucker says. It isn’t just dieting, exercising, or getting enough rest. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. “If there are things in our life that aren’t aligned for us, we’re feeding all this life energy into things that aren’t allowing us to step into our full expression in life…every single choice that we’re making affects our state of vitality, of aligning with what’s our unique truth, our unique passions, our unique things that light us up and help us to shine.” For example, paying attention to our internal dialogue can help us see ways that we are sabotaging our self-care. She also discusses the importance of play and kindness, and advocates trying different things for short periods of time and evaluating their efficacy.

Program #3594 Description

See the full description for this guest’s background, their books, topics covered in this dialogue, and more.

Buy Here

BUY NOW $1.99 – MP3 DOWNLOAD

  • Suggestions for Searching

  • Categories

  • NEW DIMENSIONS IS LISTENER-SUPPORTED.

    We are a 501(c3) not-for-profit educational foundation. We depend on listeners to sustain this life enhancing broadcast. Donations are tax-deductible.

    Links & Technical Help
    Find Radio Stations
    New Dimensions is the longest running, most successful independently produced radio interview program on public radio!
    Stations Login Here
    Subscribe to Spotlight
    Subscribe to our free weekly themed program newsletter “Spotlight” for our latest interviews, best-selling programs, and more delivered right to your inbox.
    © 2010-2024 newdimensions.org All Rights Reserved
    Skip to content