Cousineau, a clinical psychologist at Harvard University, discusses the roots and consequences of perfectionism, emphasizing its connection to a need for belonging and acceptance. She explains how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of “inner algorithms” as coping patterns formed in stressful situations. Cousineau advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method: ●Embody the present moment ●Validate your experience ●Open your heart ●Love your inner critic ●Make a vow ●Connect with the energy of excellence. She also discusses the benefits of EFT (Emotional Freedom Technique) or “Tapping” for reducing stress.
