People often ask me what is the most effective technique for transforming their life. It’s a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is — just be a little kinder.
Aldous Huxley (1894-1963) author of
The Doors of Perception and Heaven and Hell
and Brave New World
“I recently got this quote from a psychologist friend, Fred Craigie, who has weekly reflections that he sends out. This quote is self-explanatory how it inspires me, especially this past year of frustrations of the COVID19 and its difficulties, isolation, and irritations.”
Belleruth Naparstek creator of: Health Journeys:
A series of guided-imagery programs
for better health and well-being