We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

Williams asks the central question for our world today, “How do we find the strength to not look away from all that is breaking our hearts?” She looks at the elements of erosion and evolution with regards to all that is shaping the physical landscape of our nation due to climate change…

Statistics show that only 10 to 20% of us will die without warning. That means most of us have a choice as to how to orient ourselves for the inevitable. Where we will die and, most importantly, how to spend time meanwhile. Next to birth, death is one of our…

Researchers have shown that, like fine wine, our brains can improve with age. Michael Gelb has spoken with the world’s foremost brain researchers about how the brain actually works and they have revealed exciting news. He says, “Unlike the knee or the hip, the brain is designed to improve with use…

Everyone has their own unique way of grieving loss. Klein says, “I believe loss is a gift; from every loss we learn. We learn, if nothing else, how precious life is. We need to appreciate what we have right now.” He speaks from the experience of losing his 34 year old wife,…

In this uplifting dialogue Valentine is sharing how her organization is offering women who are living in poverty stricken communities a way to earn a livable wage that supports themselves and their families. By partnering and building alliances with artisans around the world, women are rewriting their futures through jewelry…

Post shows us an example of noticing and following the synchronicities that come to us as guiding stepping-stones for our life path. He tells of a reoccurring dream he had as a teenager and of his mentor Dr. Rev. Rod Welles who recognized the dream as prophetic. His dream was…

Is death actually a transition from one kind of life to another? Are our loved ones close at hand even after death? Can we collaborate with loved ones from different sides of the veil of death? Is there a reality to “soul” and “spirit?” This deep dialogue explores these subjects…

Mark Nepo has discovered that writing and other forms of expression can be especially effective in assisting our spiritual growth. Nepo tells of his experience, how he loosens the knot of his limiting mind when it is swirling with assumptions and conclusions. “When I am stuck in my mind, when I…

Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner strengths towards a more positive state of mind. Rick Hanson shows us an effective and proven way to do just that. He suggests ways to…