Stop Waiting To Live The Life You Love with Kristen Moeller

November 25, 2020
Read Time: 2 minutes
Kristen Moeller
Imagine having all of your possessions go up in smoke. Kristen Moeller describes herself as a former “self help junkie” but when her home and all of her belongings burned in a raging wildfire she realized that she had only dipped her toes into the waters of living the life she longed…

Learning To Love Well – Thoughts On A Long-Lasting Relationship with Linda Carroll

July 29, 2020
Read Time: 1 minute
Linda Carroll
Linda Carroll shares her professional and personal insights into the reality of maintaining a lasting, loving relationship. She describes the stages of relationships, each with distinct characteristics and accompanying lessons. There’s an evolution happening within each relationship that forces us to make important decisions about ourselves and the trajectory of…

Igniting And Sustaining Your Genius with Michael Gelb, Ph.D.

July 22, 2020
Read Time: 1 minute
Michael Gelb
How can we keep that sparkle and lively energy that we enjoyed as a child? Gelb suggests it can be done by raising our qi or vital energy. He has some simple practices that can immediately turn our low energy into exuberance. He says, “Some people had that energy when they…

Healing Through Focused Journaling with Catherine Ann Jones

July 15, 2020
Read Time: 1 minute
Catherine Ann Jones
Jones gives practical advice as to how we can engage in deep inner work through focused journaling. She shares exercises that can act as powerful tools in reframing the pieces of our past and our life stories, so that suffering becomes meaningful and can boost our healing, empowerment, growth, and…

Reimagining A Religion That Feeds Your Soul with Thomas Moore, Ph.D.

July 8, 2020
Read Time: 1 minute
Thomas Moore
Church attendance continues to decline as many of us abandon the religious institutions of our youth. However, in today’s culture the search for the sacred has never been more active. Thomas Moore suggests that nature, art, and accessing the wealth of traditional spiritual wisdom can be of enormous help in…

Replacing Automatic Habits With Creative Possibilities with Arjuna Ardagh

July 1, 2020
Read Time: 1 minute
Arjuna Ardagh
Arjuna Ardagh describes enlightenment as an ongoing process rather than an arrival at some fixed point. He prefers talking about awakening which suggests motion and an on-going unfoldment. The kind of coaching that he advocates is one that goes beyond the achievement of goals. He emphasizes the pursuit of your deepest longing.…

The Journey Of Losing A Soulmate To Cancer with Carla Malden

April 1, 2020
Read Time: 1 minute
Carla Malden
When you lose someone, well-meaning people give you books full of supposedly uplifting platitudes: “time heals all wounds;” “there is a purpose to this;” “you will find closure.” But, as non-religious baby-boomer Carla Malden says, she found them useless. She shares the highs and lows, sparing nothing in her truth-telling. You will…

Humor Saves the Day From Loss with Allen Klein

January 15, 2020
Read Time: 1 minute
Allen Klein
Everyone has their own unique way of grieving loss. Klein says, “I believe loss is a gift; from every loss we learn. We learn, if nothing else, how precious life is. We need to appreciate what we have right now.” He speaks from the experience of losing his 34 year old wife,…

Changing Your Brain Toward The Good with Rick Hanson, Ph.D.

November 6, 2019
Read Time: 1 minute
Rick Hanson
Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner strengths towards a more positive state of mind. Rick Hanson shows us an effective and proven way to do just that. He suggests ways to…

Dealing With Chronic Pain with David Hanscom, M.D.

September 4, 2019
Read Time: 1 minute
David Hanscom, M.D.
Having had had two spinal surgeries, ending up with kidney failure, ulcers and post-operative infection, David Hanscom has first-hand knowledge of chronic pain. This has left him with extreme empathy for patients who come to him. Since medical school he’s educated himself on mind/body syndromes. Discovering he had a lot…

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