Dr. Campbell offers practical advice for repairing our love relationships while also healing our inner wounds. We learn methods for turning common relationship conflicts into opportunities to foster love, trust, and intimacy. She suggests making an agreement with your partner to take a “time-out” when you sense a trigger, using…

Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

Working in collaboration with others takes skill and attention: often it will include changing our mindset. One of the most effective ways of moving with ease in all your life’s endeavors, whether it is a solitary path or it is in collaboration with others, is to learn how to read…

In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

Energy is at the core of everything. It’s the currency of existence. Anodea Judith substitutes the word “charge” for energy. It’s easy to relate to the idea of being charged up about something or having a charge about an issue. This charge relates to our life-force energy and can be…

Our most loving relationships often start at the top of the mountain; they begin with the magic of romance. However, when the veneer of those early beginnings starts to wear thin, tensions inevitably surface. When we find ourselves reacting to our partner with potent, negative feelings, we have two choices.…

This is one woman’s story of growing up downwind of an atomic testing site in a wild, beautiful, and “virtually uninhabited” area near the Great Salt Lake in Utah. “My family were some of the virtual uninhabitants,” Williams says. In 1983, as her mother was dying of cancer, there was a catastrophic flood of the…