At some point in our lives, we all seek to improve our moods, heal our bodies, and reach our goals. Guided imagery audio programs can assist and reduce symptoms for those dealing with physical and mental health issues as well as situational challenges. It provides powerful ways to alleviate distress,…

This far-ranging dialogue is full of stories that will inspire and delight. Levoy speaks about a sense of wonder as being the active ingredient in a passionate life, and how even suffering and restlessness can be explored with curiosity. He tells us that wonder can offer us the adaptive benefit…

For close to three years Glancy suffered from a debilitating illness. She describes her attempts to get help from doctors as frustrating, exhausting and invalidating. Despite her profound weakness, she sought help from many health practitioners, hoping for one of them to believe that what she was experiencing was real,…

Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

As a creativity coach, Dr. Maisel talks about the lineage of our creativity. There is a point in our lives when we fall in love with something – a book, a painting, a piece of music, a film – and we long to be part of the lineage of that…

The deepening of personal transformation is an ongoing act of self-discovery and we’re standing on the shoulders of the many pioneers in the study of the astonishing capacities of the human mind and spirit. One such pioneer is the late Joseph Chilton Pearce, whose work has encompassed many decades of…

Sky Nelson-Isaacs has been exploring the scientific fact that our potential to grow is boundless, limited only by our own courage and our own imagination. He writes: “Playing the game is not about figuring things out once and for all. It’s about getting onto a path of maximum growth, maximum satisfaction,…

Consciousness is changing for the better. Along with this leap in consciousness there is some amount of chaos. Toms presents four keys to finding and maintaining our true compass, our true direction in the midst of this great turning. She compares this time to that of a caterpillar inside the…

Plotkin says that encounters with spirit is a transcendent experience. However, encounters with soul takes us on a spiritual descent. He reveals how humans are the only species that need instructions as to what our purpose is in the larger Earth community. For example, Salmon need no instructions as to…

There is the kind of laziness that we commonly use to describe a languid Sunday afternoon. This is not the kind of laziness that our guest is talking about here. Devon Price offers science-based reassurances that productivity does not determine a person’s worth. Price describes being lazy as a self-protection…