The Healing Power Of Sound with David Gibson
Sound is medicine, according to the research of David Gibson. Every person, emotion, and ailment has a tone. He explains that we can use frequency to match or cancel out a negative vibration, or meet a negative emotion more easily. He discusses the process of finding a sound that best…
At The Heart Of Loneliness with Kira Asatryan
Despite being connected 24/7 with others, post-modern life is replete with loneliness. Kira Asatryan says the antidote to loneliness is a matter of feeling connected, valued, and cared about.
Tap Into Your Inner Knowing Through The Body with John J. Prendergast, Ph.D.
Many spiritual practices guide us in what is known as “waking up.” Even though this process gives us a great sense of freedom and spaciousness, John J. Prendergast suggests that the path to “waking up” is by “waking down.” As we tune into our bodies, we receive messages where our…
Wetiko: The Deceptive Mind-Virus of the Psyche with Paul Levy
There is a Native American concept of a seemingly malignant spirit called wetiko and it’s known by many other names in many other traditions. It’s a psychological force within the unconscious mind that predisposes us toward unwholesome impulses such as the thirst for power and control, greed, and jealousy. It…
Triggers and Trauma as Portals to Growth with Susan Campbell, Ph.D.
Susan Campbell reminds us that “Our unprocessed emotional wounds and the reactions that arise from them are what makes us go to war, blow up at our children, get hostile on the freeways, hit “send” on that email rant, walk out of meetings, argue with loved ones, and make shortsighted…
Staying Well with Guided Imagery with Belleruth Naparstek
At some point in our lives, we all seek to improve our moods, heal our bodies, and reach our goals. Guided imagery audio programs can assist and reduce symptoms for those dealing with physical and mental health issues as well as situational challenges. It provides powerful ways to alleviate distress,…
A Mysterious Illness: Parasites, Facebook, And Other Things with Gabrielle Glancy
For close to three years Glancy suffered from a debilitating illness. She describes her attempts to get help from doctors as frustrating, exhausting and invalidating. Despite her profound weakness, she sought help from many health practitioners, hoping for one of them to believe that what she was experiencing was real,…
Developing Our Natural Resilience with Linda Graham
Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…
Quantum Wholeness with Sky Nelson-Isaacs
Sky Nelson-Isaacs has been exploring the scientific fact that our potential to grow is boundless, limited only by our own courage and our own imagination. He writes: “Playing the game is not about figuring things out once and for all. It’s about getting onto a path of maximum growth, maximum satisfaction,…
Listening Is A Personal Pilgrimage with Mark Nepo, Ph.D.
Mark Nepo describes deep listening as a very active and engaging process, a pilgrimage of sorts. It is an act of opening our hearts to whatever is before us. This is ultimately a transformative journey that is constantly unfolding and emerging. Deep listening informs our friendships, our giving and receiving,…
