Gelb explains that we never truly stand on our feet; rather we stand on the Earth and the importance of feeling the support of the Earth with every step. This dialogue highlights the benefits and dynamics of walking well, including comfort, vitality, and inspiration. He introduces the benefits of walking…

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment – these are all essential factors in genetic expression. Rather than worrying about the genetic hand we are dealt, we must optimize our health by the choices we make.…

Energy is at the core of everything. It’s the currency of existence. Anodea Judith substitutes the word “charge” for energy. It’s easy to relate to the idea of being charged up about something or having a charge about an issue. This charge relates to our life-force energy and can be…

Here we explore the powerful convergence of art, archetypal psychotherapy, and psychedelics in promoting healing and self-discovery. Included in this deep dialogue are the value of the hero/heroine’s journey, creative expression, the importance of mirroring and reflection in the therapeutic process, and the potential of psychedelics for working with depression,…

Meredith Heller writes: “Writing has saved my life and woven me back into belonging more times than I can tell you.” She encourages and inspires us to experience the power of writing as a lifeline and companion to personal discovery. She says it’s an alchemical process that takes the raw…

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…

In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

Everyone has their own unique way of grieving loss. Klein says, “I believe loss is a gift; from every loss we learn. We learn, if nothing else, how precious life is. We need to appreciate what we have right now.” He speaks from the experience of losing his 34 year…

A new kind of heroism is needed in facing the dire problems of the 21st century. The truth is we can’t confront any emergency, whether it’s personal, local, or global, by hoping and praying that the problem will go away or waiting for someone else to act. Trebbe Johnson suggests that…

What if despite aging, injuries, health conditions and illnesses you could not only return to a state of health you enjoyed previously but even improve on it? Greer explores feelings and thoughts, both conscious and unconscious, that are intertwined and can influence your physical health. He encourages us to explore…