Social media and other new communication tools have changed the world mostly for the better. However, it is ever more difficult to know whom to trust and what to believe. The result is that we have entered what Singh describes as a post-trust era. Here we shine a light on…

Raab is an expert in journaling. She encourages each of us to make it part of our daily lives. She says, “Sometimes we feel bad but we don’t really know why. [Journaling] clears your mind and your mental health status  improves . . .Very often we are so busy, robotically…

As a professor and clinical psychologist who works with people in the helping professions–physicians, teachers, psychologists, ministers, rescue workers–who are most in danger of burnout or traumatic stress, Wicks has made many discoveries on how we can live our fleeting days with meaning, peace, compassion, and contentment. He says, “When…

Ghareman describes the dilemma of women today: “Many women, in an attempt to become loving and nurturing, really have become a 24-hour buffet. They give, give, give and they are driving themselves to the ground. They are drained while at the same time culture is reinforcing and rewarding them for…

Thomas Huebl describes two competencies that can improve the art of living. He says the first competency is silence so we may know ourselves more intimately. “[W]e allow within ourselves, more centeredness, more spacious awareness, and more seeing of our own inner-process: my thinking, my feeling, my body sensations. So…

  Is time speeding up? It seems so as we fill our lives with so many “labor saving” devices. The 21st century mantra could very well be: There isn’t enough time. Lama Surya Das warns us, “The lesson here is not how we can get up earlier or stay up…

For over a decade, Edwin Rutsch has hitchhiked, bicycled, traveled and worked his way around our precious planet. He interacted with a wide variety of cultures and peoples from all walks of life and learned to see and feel a common humanity shared by people around the world. During his explorations…

  Here Houston takes us through the life journey that led her to buy a piece of ranch land in the southwest corner of Colorado. She knew nothing about ranching but with the help of many people and animals her wandering life became tethered to the land. She describes the…

  What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment – these are all essential factors in genetic expression. Rather than worrying about the genetic hand we are dealt, we must optimize our health by the choices we…

Have you ever walked into a house that just didn’t feel right? Maybe it’s your own home. Are there rooms you tend to avoid? Well, you might want to call a psychic house cleaner, one who can detect, identify, and clean up negative energy patterns in your home. One such person is…