Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to find it closed. With a few unexpected free hours on their hands, rather than let the day go to waste,…

Free Listening Through November 3, 2026: In 2024, UC Berkeley studies showed that gratitude is a key component of our happiness. People who are grateful about the events in their life and even experiences from the past can help us transform our fears into courage, our anger into forgiveness, our…

The word “psychology” hides something in plain sight. It comes from “psyche”—the Greek word for soul. But somewhere along the way, we took the soul out of psychology. We’ve handed our well-being over to the brain, the hormones, the chemistry—and this leaves out our deeper quest of who we really…

The medical choices that we have today can be bewildering. They include allopathic medicine, also known as Western medicine, Eastern medicine, and alternative or natural/holistic medicine. Also our choice of health practitioners has an even larger number of options. We can go to naturopaths, acupuncturists, osteopaths, or MDs. We can…

Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

Here we explore how racial healing becomes a lived spiritual practice instead of an abstract ideal. It is grounded in courageous truth-telling and compassionate listening across the deep lines of race, history, and identity. Theologian and contemplative teacher Dr. Catherine Meeks draws from her childhood as a Black sharecropper’s daughter…

Technology has transformed nearly every aspect of modern life, but at what cost to our relationships, creativity, and inner well-being? Psychotherapist Shannon Algeo invites us to examine our relationship with our devices through the lens of attachment theory, revealing how smartphones can become surrogate attachment figures that promise comfort while…

Scientist and Celtic wisdom-keeper Diana Beresford-Kroeger invites us into a living relationship with trees as essential partners in planetary healing. Bridging modern botany, medical biochemistry, and ancient Irish teachings, she reveals how forests regulate climate, generate oxygen, influence rainfall, and sustain ocean life through intricate biochemical exchanges. Drawing from her…

Here we explore the creative process as expressed in the art of photography. Photography can awaken our potential for expanded consciousness. It can help us become fully present, undivided, and liberated from the constraints of our mundane preoccupations. Photography appeals to many as one of the most important means of…

In this rich conversation, poet and spiritual teacher Mark Nepo invites us to rediscover language as a living doorway to the sacred as he explores how words—when traced to their roots—become thresholds to deeper awareness, connection, and healing. Rather than mere tools, words serve as companions that guide us into…