Are we limited, damaged, and inadequate? Gail Brenner says we are not. She understands that the self-help movement can be useful, but believes that we possess the capacity to spontaneously find inner peace. She shares ideas for shedding the stories and thought patterns that bring about negative feelings. “The end of…

“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in…

What does the territory of aging look like in a society that worships youth? When a realization flashes into our consciousness that we are aging, we tend to tighten up with fear. Negative images of our parents, grandparents, and friends loom before us. Anderson counsels us to move from that…

70% of firefighters in America are volunteers. Most fire districts are served by largely volunteer or combined career and volunteer departments. Today we’re talking with such a volunteer who reveals how first responders can guide us in ways to act more effectively in our own lives. He advises, and it…

Andrew Forsthoefel created for himself a coming of age ritual. After graduating from college, he took a year to walk 4,000 miles across America. Along the way he experienced the hospitality of strangers and encountered countless remarkable stories. After several months on the road Andrew began to realize that people…

We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

We’re all familiar with the aspect of fear that strangles us, holds us back, and keeps us living lives filled with stress, unhappiness, and emptiness. This kind of fear creates chronic anxiety, depression, and disconnection. However, Manly shares a hidden aspect of this same fear that affords us the opportunity…

Even though classical science has not produced a good explanation for synchronicity, we all have had a direct experience of it at various moments in our lives. Our guest today tells us that synchronicity is defined as a meaningful coincidence that is personal and that it is nature’s language for…

Our most loving relationships often start at the top of the mountain; they begin with the magic of romance. However, when the veneer of those early beginnings starts to wear thin, tensions inevitably surface. When we find ourselves reacting to our partner with potent, negative feelings, we have two choices.…

Despite our present polarization and alienation from one another, there are some underlying shifts taking place in the world that should force us to come together in mutual support and creativity. Terry Patten is our escort and guide to how we may become evolutionary activists in this era of exploding…