What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment – these are all essential factors in genetic expression. Rather than worrying about the genetic hand we are dealt, we must optimize our health by the choices we make.…

Working in collaboration with others takes skill and attention: often it will include changing our mindset. One of the most effective ways of moving with ease in all your life’s endeavors, whether it is a solitary path or it is in collaboration with others, is to learn how to read…

Busyness is not just a behavior; it’s an attitude that claims ownership of our time. Moving away from busy behavior takes more than just solutions. It requires us to discover the motivation underneath our behavior. As we understand what’s driving us, we’ll be better able to make changes and reclaim…

According to today’s conventional scientific wisdom, time flows strictly forward – from the past to the future through the present. We can remember the past, and we can predict the future based on the past (albeit imperfectly), but we can’t perceive the future. However, there are those scientists who are…

Energy is at the core of everything. It’s the currency of existence. Anodea Judith substitutes the word “charge” for energy. It’s easy to relate to the idea of being charged up about something or having a charge about an issue. This charge relates to our life-force energy and can be…

Aikido is more than just a martial art; it’s a pathway to personal transformation and conflict resolution. Susan Perry, Ph.D., a 6th-degree black belt with nearly 50 years of Aikido practice, shares how the principles of this Japanese art can be applied to everyday life situations. From workplace conflicts to…

Casey, a chronicler of the aquatic world, highlights the complexity and ecological importance of the ocean’s depths as she shares her personal and historical perspectives on exploring its mysteries. We are oddly unacquainted with its depths and importance, which make up more than 70% of Earth’s surface, notwithstanding its depth.…

Here we explore the powerful convergence of art, archetypal psychotherapy, and psychedelics in promoting healing and self-discovery. Included in this deep dialogue are the value of the hero/heroine’s journey, creative expression, the importance of mirroring and reflection in the therapeutic process, and the potential of psychedelics for working with depression,…

This conversation explores the complex dimensions of home, including its physical, psychological, and emotional aspects. We carry a sense of place and identity with us wherever we go. The years of sheltering in place gave us time to assess our circumstances when it came to our home. Was it a…

Through the art of storytelling, Meade shares: “The key aspect of soul is its depth. . . It is the descending, the deepening part . . It’s the roots going further down as opposed to up towards the heavens . . .Soul goes towards diversity and multiplicity like the roots…