Here we explore the powerful convergence of art, archetypal psychotherapy, and psychedelics in promoting healing and self-discovery. Included in this deep dialogue are the value of the hero/heroine’s journey, creative expression, the importance of mirroring and reflection in the therapeutic process, and the potential of psychedelics for working with depression,…

This conversation explores the complex dimensions of home, including its physical, psychological, and emotional aspects. We carry a sense of place and identity with us wherever we go. The years of sheltering in place gave us time to assess our circumstances when it came to our home. Was it a…

Through the art of storytelling, Meade shares: “The key aspect of soul is its depth. . . It is the descending, the deepening part . . It’s the roots going further down as opposed to up towards the heavens . . .Soul goes towards diversity and multiplicity like the roots…

Meredith Heller writes: “Writing has saved my life and woven me back into belonging more times than I can tell you.” She encourages and inspires us to experience the power of writing as a lifeline and companion to personal discovery. She says it’s an alchemical process that takes the raw…

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…

The media landscape poses significant challenges in the current political climate. As media outlets continue to monetize and make financial profits from citizen-consumers they contribute to the polarization affecting political perceptions. Here we explore the need for constructive dialogue and collaboration across boundaries to address the fractures in American society.…

Our most loving relationships often start at the top of the mountain; they begin with the magic of romance. However, when the veneer of those early beginnings starts to wear thin, tensions inevitably surface. When we find ourselves reacting to our partner with potent, negative feelings, we have two choices.…

In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

Liberman makes the provocative statement that “Anything that catches your eye is actually looking for you.” This leads him to speak about living in a choiceless way and following what attracts your eye. He says, “You see what grabs your attention is being animated by the same thing that animates…