Are we limited, damaged, and inadequate? Gail Brenner says we are not. She understands that the self-help movement can be useful, but believes that we possess the capacity to spontaneously find inner peace. She shares ideas for shedding the stories and thought patterns that bring about negative feelings. “The end of…

“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in…

Jane Hirshfield believes that poetry can play a transformative role in our lives. “What poems are doing is counterbalancing the mainstream tenor of our culture, which is to do, to be active, to be energetic and to prove one’s self… and one of the messages underlying all poems that move…

How often have you exclaimed, “There isn’t enough time.” Albert Einstein once wrote: “People like us who believe in physics know that the distinction between past, present and future is only a stubbornly persistent illusion.” Lisa Broderick says “Once you understand the science of time, you understand that our experience of time is one part physical…

In recent times, Patten has been focusing his work on humanity’s civilizational crisis and collective mortality. Since April 2021 he’s also had to face his personal mortality in the form of a rare, aggressive “incurable” Stage IV cancer. Here he shares what he’s learning about being of benefit to all…

America’s racial karma is not a concept but a living reality and no one is likely to be magically exempt from a lifetime of the manifestation of racialized consciousness in this system as white supremacy weaves its deadly pattern through human history over the course of 500 years of social…

Contracts are used to lay out expectations and responsibilities of the parties involved. We take them very seriously in business and law. Joel Fotinos believes that we should take our own goals just as seriously and create personal contracts to hold ourselves accountable in our pursuit of excellence. His philosophy…

The Mystic Julian of Norwich lived in the Middle Ages from 1342 to 1415. For the most part, she lived in a small cell that was attached to a church in Norwich, England. She lived in the time when the black plague decimated one half of the European population but…

In the fall of 2021 we began to emerge from a collective initiation and rite of passage. The world-wide Covid pandemic has given us the first two parts of a rite of passage. That is, we experienced separation from our normal lives and we have gone through an ordeal of…

The diversity of life exists everywhere. It even surrounds our homes. Just look out your window and you’ll see an abundance of nature. You’ll see birds, flowers, spiderwebs, squirrels, moths flying around porch lights, lizards with their tails cut off by local cats, and much more. Here Montgomery takes us…