Replacing Automatic Habits With Creative Possibilities with Arjuna Ardagh

July 1, 2020
Read Time: 1 minute
Arjuna Ardagh
Arjuna Ardagh describes enlightenment as an ongoing process rather than an arrival at some fixed point. He prefers talking about awakening which suggests motion and an on-going unfoldment. The kind of coaching that he advocates is one that goes beyond the achievement of goals. He emphasizes the pursuit of your deepest longing.…

The Business Of Stories Is Waking Up with Martin Shaw, Ph.D.

June 17, 2020
Read Time: 1 minute
Martin Shaw
Shaw is our guide in examining our broken relationship with the world. He shares this advice about deep listening. “If myth is the way that the earth thinks, I needed to listen deeply to forests and to rivers and mountains and to gullies and to open more land, to see the…

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.

May 27, 2020
Read Time: 2 minutes
Rick Hanson
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

How Words Can Change the Outcome of a Crisis Situation with Judith Simon Prager, Ph.D.

May 20, 2020
Read Time: 1 minute
Dr. Prager’s book, The Worst is Over, is hailed as the ‘Bible’ for crisis communication. This deep dialogue explores the power of Verbal First Aidtm in helping someone who is in fear, shock, stress, or trauma. She illustrates, with many stories, how particular words and phrases and tone of voice can be…

Illness As A Message From The Soul with Christine Page, M.D.

April 15, 2020
Read Time: 2 minutes
Christine Page
  Christine Page suggests there is an underlying psychological and emotional component to illness, and this makes up the soil of the body. Page believes illness is a lived experience of the mind/body/spirit and not just a physiological episode. When working with someone, she asks herself, “What is the underlying disturbance…

Restoring Harmony With Earth Honoring Ceremonies with Oscar Miro-Quesada

April 8, 2020
Read Time: 1 minute
Growing up in Peru and spending many years in the U.S., Oscar Miro-Quesada has his feet planted firmly in both worlds. He apprenticed himself to several revered Peruvian shamans and is an articulate translator of the wisdom he carries. He reminds us that we have mainly forgotten how interrelated all…

The Journey Of Losing A Soulmate To Cancer with Carla Malden

April 1, 2020
Read Time: 1 minute
Carla Malden
When you lose someone, well-meaning people give you books full of supposedly uplifting platitudes: “time heals all wounds;” “there is a purpose to this;” “you will find closure.” But, as non-religious baby-boomer Carla Malden says, she found them useless. She shares the highs and lows, sparing nothing in her truth-telling. You will…

Opening to Our Inner Radiance with the RAIN Process With Tara Brach, Ph.D.

March 11, 2020
Read Time: 2 minutes
We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

The Essence of Erosion and Evolution with Terry Tempest Williams

February 26, 2020
Read Time: 2 minutes
Williams asks the central question for our world today, “How do we find the strength to not look away from all that is breaking our hearts?” She looks at the elements of erosion and evolution with regards to all that is shaping the physical landscape of our nation due to climate change…

Reclaiming Illness and Death as Natural Parts of Life with BJ Miller, M.D.

February 19, 2020
Read Time: 1 minute
Statistics show that only 10 to 20% of us will die without warning. That means most of us have a choice as to how to orient ourselves for the inevitable. Where we will die and, most importantly, how to spend time meanwhile. Next to birth, death is one of our…

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