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Effective Questions To Change Negative Habits Of The Mind with Ora Nadrich

April 18, 2018
Read Time: 1 minute
Interviews
Ora Nadrich shares a series of simple questions we can ask ourselves when we pay attention to our negative thoughts. Her “Says Who!” Method includes such questions as: Says Who? Have I heard that question before? Is this someone else’s fear? Do I like this thought? Does this thought work…

Rewiring Our Brain’s Pain Pathways with David Hanscom, M.D.

October 11, 2017
Read Time: 1 minute
David Hanscom, M.D.
Interviews
Hanscom describes two sources of pain: “The source of pain can be non-structural, which is inflammation of tendons and ligaments. Probably 90% of pain in the body has to do with the size of the blood vessels, inflammation, etcetera, but you can’t see it on a test. So we call that…

A Deepening Year In Solitude with Robert Kull, Ph.D.

August 30, 2017
Read Time: 1 minute
Robert Kull
Interviews
What would lead a person to choose to live alone for a year on a small, remote island off the coast of southern Chile? How would one even go about planning the enormous logistics of such a stay? What is it like to truly notice how, as humans, we are…

Impermanence And Interconnectedness with Bodhipaksa

August 3, 2016
Read Time: 1 minute
Interviews
Bodhipaksa helps us find our way through past experiences and habitual reactions to build up a sense of oneness, stillness, and perfectness.
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