Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

Life is not a destination; it is a fluid movement. It takes practice to overcome the daily stresses that make us dense, concretized, and armored. Baraz gives us many steps that we can take to help life move through us as a blessing. He says, “I’ve always felt that having a…

An awakening is taking place planet-wide and it is a channeling of healing, peace, and higher consciousness. Stocker suggests that we are not alone in this evolution of awareness. He states that there are the two kinds of intelligences – horizontal and vertical. He explains, “In today’s world we are flooded…

There was a time in human history when a matristic culture dominated the social structure. When ask to describe the difference between matriarchal and matristic cultures, Mackey responded, “Patriarchy is men in charge, matriarchy would be women in charge . . . Matristic is a more collaborative, partnership, a communal…

As one of the most beloved American teachers of Buddhism, Sylvia Boorstein brings warmth, humor, and real-life honesty to the principles of mindfulness and spiritual practice. In this joy-filled conversation, she shares her insights on how we can be more accepting of the negative patterns in our minds, and find…