The “Airing” dates below indicate when radio stations air our programs. FREE LISTENING for each program is available for two weeks following the initial air date. Just go to our Home Page and scroll down to Free Listening. All of these featured MP3 programs are one hour long, and are available for purchase and download.
When it comes to our health, we have many choices within the three main systems of medical practice – Western, Eastern, and Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, M.D. is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.
UCLA neuroscientist Dr. Helen Lavretsky shares how a Kundalini Yoga awakening led her to teach “soul listening” meditation. She explores soul, ego, and spirit; heart-brain coherence; grounding; trauma release via EFT/EMDR; and AI’s role in mental health, inviting us to become conscious creators of our own reality.
Becca Anderson shares how gratitude became her life’s practice, from a childhood on a West Virginia farm to a career built after she refused to look away from injustice. Here she explores morning intentions, affirmations, random acts of kindness, journaling, and vision boards as tools for resilience and transformation.
A closed museum led two friends to an unplanned discovery: pausing to notice ordinary moments, then quickly writing and sketching them, builds mindfulness, creativity, and connection. The co-founders of “Today I Noticed” describe how this simple daily practice eases stress, deepens empathy, and reveals the extraordinary hidden inside everyday life.
