I do not know if there are enlightened beings but I am sure that there are enlightened moments. Suzuki Roshi (1904-1971) Sōtō Zen monk and… Read More »Favorite Quote from a New Dimensions Guest : Rick Hanson, Ph.D.
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that… Read More »The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
Most of our joys and sorrows come from our connections with other people. So why does so much of our communication with others result in… Read More »Relating More Effectively With All Our Relationships with Rick Hanson, Ph.D.
Think not lightly of good saying, “It will not come to me.” Drop by drop is the water pot filled. Likewise, the wise one,… Read More »A Favorite Quote From A New Dimensions Guest: Rick Hanson, Ph.D.
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that… Read More »The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
I do not know if there are enlightened beings but I am sure that there are enlightened moments. Suzuki Roshi (1904-1971) Sōtō Zen monk and… Read More »A Favorite Quote from a New Dimensions Guest : Rick Hanson
Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner… Read More »Changing Your Brain Toward The Good with Rick Hanson, Ph.D.
How can we grow more resilience? Hanson says, “The question becomes: How do you get your brain to change for the better in a challenging… Read More »Changing Our Brain For Resilience with Rick Hanson, Ph.D.
