At some point in our lives, we all seek to improve our moods, heal our bodies, and reach our goals. Guided imagery audio programs can assist and reduce symptoms for those dealing with physical and mental health issues as well as situational challenges. It provides powerful ways to alleviate distress,…

Having had had two spinal surgeries, ending up with kidney failure, ulcers and post-operative infection, David Hanscom has first-hand knowledge of chronic pain. This has left him with extreme empathy for patients who come to him. Since medical school he’s educated himself on mind/body syndromes. Discovering he had a lot…

  What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment – these are all essential factors in genetic expression. Rather than worrying about the genetic hand we are dealt, we must optimize our health by the choices we…

Busyness is not just a behavior; it’s an attitude that claims ownership of our time. Moving away from busy behavior takes more than just solutions. It requires us to discover the motivation underneath our behavior. As we understand what’s driving us we’ll be better able to make changes and reclaim…

Schrader gives an example of Shakti energy, “Our Shakti is a feminine lifeforce energy that marries with our well-honed masculine skills to create new life, which could be a biological child, or a project, a new business, or painting, or an amazing pot of soup. It’s creative life force energy.”  She goes…

Montes De Oca describes how she became guardian of many rescue animals. She uses the term “guardian” instead of the more common term “pet owner” because, “We are here together and I think of guardianship in terms of our environment, in terms of our world. I think it’s a healthier place…

We live in challenging times. Beyond life’s typical ups and downs, there seem to be an overabundance of obstacles each of us must overcome. At times the stress feels overwhelming, and we struggle to find the balance we desperately need to get through it all. In this conversation with beloved…