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Knowing The Nature Of Your Elemental Personality with Debra Silverman

August 3, 2022
Read Time: 1 minute
Debra Silverman
Interviews
Debra Silverman suggests that each of us has basic personality traits that can be seen in the context of the four elements of earth, air, water, and fire. Understanding which element is most prevalent in your personality and which ones are weak will help you to understand what is missing…

An Intimate Picture Of Shunryu Suzuki Roshi with Tim Burkett, Ph.D.

January 5, 2022
Read Time: 2 minutes
Tim Burkett
Interviews
After experiencing a spontaneous transcendent mystical experience, Tim Burkett sought spiritual instruction in Buddhist meditation. This was in 1964 before meditation was even on the American radar and there were hardly any Buddhist teachers on the scene. Looking in a San Francisco phone book he found a listing for a…

Safe, Stable and Sane Spiritual Practices in Crazy Times with Philip Goldberg

September 16, 2020
Read Time: 1 minute
Interviews
Some of us are asking the questions: Are spiritual practices a necessity or merely a luxury in these turbulent times? How do prayer, meditation, mindfulness and other practices help us in crazy times? Here we explore practices that will stabilize and anchor us when the winds of rancor and rage…

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.

May 27, 2020
Read Time: 2 minutes
Rick Hanson
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

What Really Matters with Robert Augustus Masters, Ph.D.

January 9, 2019
Read Time: 1 minute
Robert Augustus Masters
Interviews
Masters says, “I see anger as the guardian of boundaries. I see a lot of people caught in spiritual bypassing as having such poor boundaries they cannot say a clear no. They are overly attached to being nice, and sweet, and go to look positive. There is this addiction to being…
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