Here we explore what the Internal Family Systems [IFS] model encompasses and how healing our own inner world can create ripples of compassion that extend from ourselves to our communities. These internal parts of the self can debilitate us with paralyzing fear, shame, feelings of not being good enough, and…

This teacher of non-dualism sheds light on the essential teachings of what is known as “the direct path.” Almost everybody believes that whatever it is we are seeing is something that is outside ourselves. This leads to a most vexing question for science: How is consciousness derived from the brain?…

Loch Kelly uses the metaphor of computer software when talking about an awareness-based way of living and operating. He says, “It’s not a matter of just having these momentary meditation states of freedom and peace of mind. You can actually live from non-conceptual awareness based on an open-hearted sense of being…

“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in…

In today’s culture, men are under extreme stress and too many have become anxious, angry, lonely, and depressed. We all know that men and women are different, but not always in the simplistic ways our society would have us believe. This dialogue explores a deeper understanding of the awakening masculine…

Sky Nelson-Isaacs has been exploring the scientific fact that our potential to grow is boundless, limited only by our own courage and our own imagination. He writes: “Playing the game is not about figuring things out once and for all. It’s about getting onto a path of maximum growth, maximum satisfaction,…

We all have aspirations and intentions for our best lives. Yet these often go by the wayside as we get lost in unconscious, mental, emotional reactivity, fear, and our own personal woundedness. We get caught up in self judgment, blaming others, living on autopilot, as the saying goes. This makes…

Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

Schrader gives an example of Shakti energy, “Our Shakti is a feminine lifeforce energy that marries with our well-honed masculine skills to create new life, which could be a biological child, or a project, a new business, or painting, or an amazing pot of soup. It’s creative life force energy.”  She goes…

We are a society of armchair psychologists, who are constantly self-diagnosing. There are scores of books and television programs that suggest ways for us to reprogram and rid ourselves of disturbing feelings and behavior patterns. Bedrick is deepening the dialogue about the role and practice of psychology in today’s society.…