In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

Are we limited, damaged, and inadequate? Gail Brenner says we are not. She understands that the self-help movement can be useful, but believes that we possess the capacity to spontaneously find inner peace. She shares ideas for shedding the stories and thought patterns that bring about negative feelings. “The end of…

Here Jean Houston takes us on a whirlwind tour of the authentic American myth of the Wizard of Oz. She answers the question of what it means to have a brain, a heart, and to act with courage. Using the characters of the scarecrow, tin man, lion, and Dorothy, Houston inspires us…

Raab is an expert in journaling. She encourages each of us to make it part of our daily lives. She says, “Sometimes we feel bad but we don’t really know why. [Journaling] clears your mind and your mental health status  improves . . .Very often we are so busy, robotically…

Earth is a perfect school and it provides us with a core curriculum of required courses. Millman has studied and polled many people and has come up with four purposes to life that answer such questions as: Why am I here? What am I meant to do? What is my purpose?…

In life we all basically want the same things. We want care, understanding, empathy, and appreciation. One avenue that will take us there is to become master communicators. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy.…

Moss says that there are two basic mistakes we make in this stage of the evolution of consciousness: We identify with our thoughts and we flee from our feelings. He gives specific instructions how to examine our thoughts to identify stories we tell ourselves, and he makes a distinction between…