Our one-hour New Dimensions program and our quarter-hour New Dimensions Café program are now available as free podcasts that conform to our regular broadcast schedule.
Achieving Lasting Changes in Eating and Exercise with Michelle Segar, Ph.D.
October 2, 2024
Read Time: 1 minute
Free Listening, Interviews
Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…
Developing Our Natural Resilience with Linda Graham
June 23, 2021
Read Time: 1 minute
Interviews
Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…
Sky Nelson-Isaacs has been exploring the scientific fact that our potential to grow is boundless, limited only by our own courage and our own imagination. He writes: “Playing the game is not about figuring things out once and for all. It’s about getting onto a path of maximum growth, maximum satisfaction,…
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