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Effective Leadership Skills: A Lifelong Practice with Marguerite Moore Callaway

March 13, 2024
Read Time: 1 minute
Free Listening, Interviews
Our lives are filled with moments when we are asked to step into the role of leadership. Skillful leadership is needed in all aspects of our everyday lives and is not exclusive to a business environment. Being skilled at leadership includes self-discipline, self-awareness, and emotional intelligence. Whether or not we’re…

Relating More Effectively With All Our Relationships with Rick Hanson, Ph.D.

June 28, 2023
Read Time: 1 minute
Rick Hanson
Free Listening, Interviews
Most of our joys and sorrows come from our connections with other people. So why does so much of our communication with others result in so much conflict and misunderstandings? How might we do better in giving others the love that we have in our hearts?—also—How can we get better…

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.

May 27, 2020
Read Time: 2 minutes
Rick Hanson
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

Changing Your Brain Toward The Good with Rick Hanson, Ph.D.

November 6, 2019
Read Time: 1 minute
Rick Hanson
Interviews
Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner strengths towards a more positive state of mind. Rick Hanson shows us an effective and proven way to do just that. He suggests ways to…

Changing Our Brain For Resilience with Rick Hanson, Ph.D.

April 11, 2018
Read Time: 1 minute
Rick Hanson
Interviews
How can we grow more resilience? Hanson says, “The question becomes: How do you get your brain to change for the better in a challenging world so that you actually hardwire more patience, more confidence, more happiness and other factors of resilient wellbeing into your own nervous system? The take-away…
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