Here we explore the powerful convergence of art, archetypal psychotherapy, and psychedelics in promoting healing and self-discovery. Included in this deep dialogue are the value of the hero/heroine’s journey, creative expression, the importance of mirroring and reflection in the therapeutic process, and the potential of psychedelics for working with depression,…

Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner strengths towards a more positive state of mind. Rick Hanson shows us an effective and proven way to do just that. He suggests ways to…

We’re all familiar with the aspect of fear that strangles us, holds us back, and keeps us living lives filled with stress, unhappiness, and emptiness. This kind of fear creates chronic anxiety, depression, and disconnection. However, Manly shares a hidden aspect of this same fear that affords us the opportunity…

Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it’s appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist. In general, Jennings says the differences between them are: “When you are working with a…

Masters says, “I see anger as the guardian of boundaries. I see a lot of people caught in spiritual bypassing as having such poor boundaries they cannot say a clear no. They are overly attached to being nice, and sweet, and go to look positive. There is this addiction to being…