Our one-hour New Dimensions program and our quarter-hour New Dimensions Café program are now available as free podcasts that conform to our regular broadcast schedule.
The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
September 5, 2024
Read Time: 2 minutes
Free Listening, Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
May 27, 2020
Read Time: 2 minutes
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
Is time speeding up? It seems so as we fill our lives with so many “labor saving” devices. The 21st century mantra could very well be: There isn’t enough time. Lama Surya Das warns us, “The lesson here is not how we can get up earlier or stay up…
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