Our one-hour New Dimensions program and our quarter-hour New Dimensions Café program are now available as free podcasts that conform to our regular broadcast schedule.
The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
September 5, 2024
Read Time: 2 minutes
Free Listening, Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
Healing And Repairing Relationship, An Ongoing Process with Susan Campbell, Ph.D.
September 2, 2020
Read Time: 1 minute
Interviews
Dr. Campbell offers practical advice for repairing our love relationships while also healing our inner wounds. We learn methods for turning common relationship conflicts into opportunities to foster love, trust, and intimacy. She suggests making an agreement with your partner to take a “time-out” when you sense a trigger, using…
The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
May 27, 2020
Read Time: 2 minutes
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
Subscribe to our free weekly themed program newsletter “Spotlight” for our latest interviews, best-selling programs, and more delivered right to your inbox.
