Our one-hour New Dimensions program and our quarter-hour New Dimensions Café program are now available as free podcasts that conform to our regular broadcast schedule.
The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
September 5, 2024
Read Time: 2 minutes
Free Listening, Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.
May 27, 2020
Read Time: 2 minutes
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…
Social media and other new communication tools have changed the world mostly for the better. However, it is ever more difficult to know whom to trust and what to believe. The result is that we have entered what Singh describes as a post-trust era. Here we shine a light on…
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