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Achieving Lasting Changes in Eating and Exercise with Michelle Segar, Ph.D.

October 2, 2024
Read Time: 1 minute
Free Listening, Interviews
Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…

Warriors For The Human Spirit with Margaret J. Wheatley, Ph.D.

February 10, 2021
Read Time: 1 minute
Interviews
In this time of constant distractions and disappointments we become exhausted and heartsick as our good work is ignored. Wheatley speaks with fierce honesty as she gives us the map of where we are. She also gives us tools that enliven and reinvigorate us in our work and relationships. She…

Changing Our Brain For Resilience with Rick Hanson, Ph.D.

April 11, 2018
Read Time: 1 minute
Rick Hanson
Interviews
How can we grow more resilience? Hanson says, “The question becomes: How do you get your brain to change for the better in a challenging world so that you actually hardwire more patience, more confidence, more happiness and other factors of resilient wellbeing into your own nervous system? The take-away…

Strengthening Your Ability To Pay Attention with Winifred Gallagher

February 21, 2018
Read Time: 1 minute
Winifred Gallagher
Interviews
There is no “attention center” in the brain. So where is our capacity for sustained focus located? Research shows us that the brain is an ensemble of alerting, orienting, and executive networks collaborating to attune us to what’s going on in our inner or outer world in coherent ways that…
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