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Achieving Lasting Changes in Eating and Exercise with Michelle Segar, Ph.D.

October 2, 2024
Read Time: 1 minute
Free Listening, Interviews
Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. We can finally achieve our goals by exploring these areas with a new framework based on the science of sustainable behavior change. “The old story of…
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