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Exploring the Superpower of Empathy with Judith Orloff, M.D.

April 24, 2024
Read Time: 1 minute
Judith Orloff
Free Listening, Interviews
Are we born with empathy or is it a skill that can be taught? Dr. Orloff tells us that choosing empathy can transform some of our most difficult interactions. Also, studies have shown that an act of empathy can have a positive effect on our immune response. Orloff suggests that…

Gratefulness: Taking Nothing for Granted with Kristi Nelson

April 10, 2024
Read Time: 1 minute
Free Listening, Interviews
Kristi Nelson knows the deep joy that springs from simply being alive. This perspective has grown out of her own struggles with stage IV cancer. It led her to explore the practice of gratefulness. And she’s discovered that living with gratefulness is more than just another task to perform, it’s…

Joy And Happiness Are An Inside Job with James Baraz

August 1, 2018
Read Time: 1 minute
James Baraz
Interviews
Life is not a destination; it is a fluid movement. It takes practice to overcome the daily stresses that make us dense, concretized, and armored. Baraz gives us many steps that we can take to help life move through us as a blessing. He says, “I’ve always felt that having a…
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