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We Are Not Who We Think We Are with Peter Coyote

February 9, 2022
Read Time: 1 minute
Interviews
Zen priest and actor Peter Coyote gives us a concise description of Buddhism and the pursuit of enlightenment as “[T]he wisdom that transcends likes and dislikes.” He also has conceived and conducts mask workshops that offer improvisational mask games as a way to see more clearly into a deeper wisdom available…

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.

May 27, 2020
Read Time: 2 minutes
Rick Hanson
Interviews
The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

Our Natural Goodness with Sylvia Boorstein

March 29, 2017
Read Time: 1 minute
Interviews
As one of the most beloved American teachers of Buddhism, Sylvia Boorstein brings warmth, humor, and real-life honesty to the principles of mindfulness and spiritual practice. In this joy-filled conversation, she shares her insights on how we can be more accepting of the negative patterns in our minds, and find…
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