As a young man in India, wanting to escape the rigors of medical school, Rajiv Parti fled to an ashram in the Himalayas. He told the head monk that he wanted to become a monk. The guru laughed and told him he was not ready. Parti was given a spiritual…

Susan Campbell reminds us that “Our unprocessed emotional wounds and the reactions that arise from them are what makes us go to war, blow up at our children, get hostile on the freeways, hit “send” on that email rant, walk out of meetings, argue with loved ones, and make shortsighted…

The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

Busyness is not just a behavior; it’s an attitude that claims ownership of our time. Moving away from busy behavior takes more than just solutions. It requires us to discover the motivation underneath our behavior. As we understand what’s driving us we’ll be better able to make changes and reclaim…

Hanscom describes two sources of pain: “The source of pain can be non-structural, which is inflammation of tendons and ligaments. Probably 90% of pain in the body has to do with the size of the blood vessels, inflammation, etcetera, but you can’t see it on a test. So we call that…

As a young man in India, wanting to escape the rigors of medical school, Rajiv Parti fled to an ashram in the Himalayas. He told the head monk that he wanted to become a monk. The guru laughed and told him he was not ready. Parti was given a spiritual…